Loading... Please wait...Exercise bands, also known as resistance bands, stretch, workout or flex bands, have been around for quite a while. They started out as rehab tools but are now mainstream equipment in the fitness world.
A resistance band is one of the most portable, versatile and low-tech pieces of exercise equipment anyone can have. They provide adjustable resistance for both stretch and strength exercises - They are extremely portable and lightweight so you can even take away on holidays.
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